High blood pressure can damage vessels in the body as the heart pumps blood furiously through the arteries. It is distressing for the person experiencing the condition and can result in long-term damage to their health. Proper treatment for the condition depends on various factors such as the severity of the illness or the person’s risk of developing a stroke. There are always home remedies for high blood pressure patients to follow to control their state. Some of these are mentioned below:

Exercise

Working out regularly for about thirty to sixty minutes can help lower your blood pressure by 4 to 9 mmHg. Consult with your doctor about the routines that are safe for you to adopt.

DASH diet

The Dietary Approaches to Stop Hypertension (DASH) diet includes eating whole grains, fruits, vegetables, lean meats, nuts, and low-fat dairy products. Abandon products which contain saturated fats and reduce dessert intake as well.

Forget the salt

Sodium is known to elevate blood pressure because after consuming it, the body begins to retain fluid. Reducing your intake of salt will, therefore, be helpful towards lowering your blood pressure. You can replace the salt in your food with other spices and herbs to enhance the flavor. Also, look out for processed foods as they tend to have high amounts of sodium.

Say no to smoking

After every cigarette you smoke, your blood pressure is bound to stay elevated for a few minutes unless you happen to be a heavy smoker, in which case the pressure will stay high for prolonged periods of time. Therefore, if you smoke, it’s better to quit. Those of you who don’t smoke need to be vigilant too because even second-hand smoke can be detrimental to your blood pressure.

These remedies, although helpful, cannot be considered as alternatives to medical treatment in any way. Consult your doctor before trying anything on your own.

butt

Physical appearance matters. No matter what people claim about beauty residing on the inside of a person, the first impression of an individual depends hugely on their outer presentation and how they carry themselves. This is why several people become obsessed with working out. Of course, most people work out for fitness and health, but they also do it so that they may look good. People try and shape their bodies to suit their liking, including reshaping their butts. One of the tried and tested methods of how to get a bigger butt is squatting. However, several individuals do not realize the following four common mistakes they make while working towards a larger, well-shaped rear.

butt

Everyday squats

It is a misconception that the more you work out, the better and faster the results. In fact, if you happen to be squatting every day to reach your desired butt goals, you may just be damaging your muscle growth. This is because muscles need time to repair, so do not exert them. Give them time to heal fully before you work out again.

Weight-free workout

When squatting for a bigger butt, you cannot expect results if all you do are air squats. You need to add weights to your routine. Why? Your gluteus muscles, like other muscles in the body, require resistance to grow.

Lack of protein in your diet

Muscle growth requires nutrients. It is recommended that you should add a high amount of protein such as fish and eggs to your diet as they will provide amino acids, which will eventually build up mass faster.

Incorrect workout

If you’re working out but cannot see results, it may just be because you’re doing your squats incorrectly. Ensure that your spine is straight, your knees don’t cross your toes, and keep your feet apart as much as your shoulder’s width.