High blood pressure can damage vessels in the body as the heart pumps blood furiously through the arteries. It is distressing for the person experiencing the condition and can result in long-term damage to their health. Proper treatment for the condition depends on various factors such as the severity of the illness or the person’s risk of developing a stroke. There are always home remedies for high blood pressure patients to follow to control their state. Some of these are mentioned below:

Exercise

Working out regularly for about thirty to sixty minutes can help lower your blood pressure by 4 to 9 mmHg. Consult with your doctor about the routines that are safe for you to adopt.

DASH diet

The Dietary Approaches to Stop Hypertension (DASH) diet includes eating whole grains, fruits, vegetables, lean meats, nuts, and low-fat dairy products. Abandon products which contain saturated fats and reduce dessert intake as well.

Forget the salt

Sodium is known to elevate blood pressure because after consuming it, the body begins to retain fluid. Reducing your intake of salt will, therefore, be helpful towards lowering your blood pressure. You can replace the salt in your food with other spices and herbs to enhance the flavor. Also, look out for processed foods as they tend to have high amounts of sodium.

Say no to smoking

After every cigarette you smoke, your blood pressure is bound to stay elevated for a few minutes unless you happen to be a heavy smoker, in which case the pressure will stay high for prolonged periods of time. Therefore, if you smoke, it’s better to quit. Those of you who don’t smoke need to be vigilant too because even second-hand smoke can be detrimental to your blood pressure.

These remedies, although helpful, cannot be considered as alternatives to medical treatment in any way. Consult your doctor before trying anything on your own.

Staying fit and active can be a real challenge these days. It is always difficult to manage workout plans with busy schedules. The real question is, how do people make exercising so convenient yet effective? Following are some exercise tips and techniques that one can follow to stay active and energetic.

Build a routine and be persistent

Each and every task or project we carry out in our lives must have an organized routine; the case is similar with exercise as well. Once a routine is set, it must be regularly followed. It is not necessary to do extensive workouts and tire yourself, but it is very important to be persistent with your routine to create a significant impact. Speed, extensiveness, and intensity in your workouts will only come by following a routine regularly.

Be modest with your targets

It can often be heard that people claim to want to lose a great number of kilograms in just a few days. It is not advised to tire and exhaust yourself completely in a day just to meet your goals that need to be slightly more level headed. The human body is not fully equipped to be exposed to strenuous exercises all of a sudden. Thus, it cannot be expected to be completely modified in just a few days. Therefore, exercise goals must be achievable and realistic.

exercising

Keep a track of the time you exercise

Timing is everything. It is very important to exercise at such a time when your mind and body is fully active. Working out a time when you are the most energetic will lead you to get the desired results. If you find it convenient to wake up early in the morning, make a workout plan that fits with your morning schedule. These are the some of the exercise tips that most trainers highly recommend. By following them, you are surely likely to succeed and meet all your targets in the future.