Managing high blood pressure

High blood pressure can damage vessels in the body as the heart pumps blood furiously through the arteries. It is distressing for the person experiencing the condition and can result in long-term damage to their health. Proper treatment for the condition depends on various factors such as the severity of the illness or the person’s risk of developing a stroke. There are always home remedies for high blood pressure patients to follow to control their state. Some of these are mentioned below:

Exercise

Working out regularly for about thirty to sixty minutes can help lower your blood pressure by 4 to 9 mmHg. Consult with your doctor about the routines that are safe for you to adopt.

DASH diet

The Dietary Approaches to Stop Hypertension (DASH) diet includes eating whole grains, fruits, vegetables, lean meats, nuts, and low-fat dairy products. Abandon products which contain saturated fats and reduce dessert intake as well.

Forget the salt

Sodium is known to elevate blood pressure because after consuming it, the body begins to retain fluid. Reducing your intake of salt will, therefore, be helpful towards lowering your blood pressure. You can replace the salt in your food with other spices and herbs to enhance the flavor. Also, look out for processed foods as they tend to have high amounts of sodium.

Say no to smoking

After every cigarette you smoke, your blood pressure is bound to stay elevated for a few minutes unless you happen to be a heavy smoker, in which case the pressure will stay high for prolonged periods of time. Therefore, if you smoke, it’s better to quit. Those of you who don’t smoke need to be vigilant too because even second-hand smoke can be detrimental to your blood pressure.

These remedies, although helpful, cannot be considered as alternatives to medical treatment in any way. Consult your doctor before trying anything on your own.